Spotting and Managing Mental Health Issues
Mental health is a vital part of overall wellbeing and plays a central role in how we live and work. This one-day workshop provides practical knowledge and tools to help you better understand mental health, recognise the signs of common issues, and respond appropriately in the workplace. This course can also be offered as a cohort (group) booking, if interested in a cohort booking to contact training@forthvalley.ac.uk
Description
You explore the importance of self-care, digital wellbeing, and how to create healthier habits that protect both your physical and mental health. By the end of the course, you will feel more confident in supporting.
Attending this workshop will help you to:
- Understand the core aspects of mental health and why it matters in the workplace
- Recognise common signs and symptoms of mental illness
- Appreciate the importance of self-care and know how to signpost appropriate support
- Recognise the impact negativity can have on both physical and mental health
- Understand what digital wellbeing is and why it is essential for personal and professional life
- Explore how digital technology can affect sleep, habits, stress, and overall wellbeing
- Reflect on your own digital habits and create a practical action plan to maintain a balanced and healthy lifestyle